Show update/ticket info

St. Louis Naturals poster
St. Louis Naturals poster

Contest update
: I just got my new meal plan and workouts for my show. I’m 11 weeks out. We are working on getting more round in my glutes at this time. I looked at pics from this time last year and I look quite different. I’m pleased because my coach has told me I’m better now than I was at this point last year. I hope so. I’ve put a lot of work into changing! My workouts are really different. I like that I do not have to plan them right now. This week I’m in the gym all week. I was able to do some things in my studio but the rest of the week I’m back at Club Fitness.

The date of my show is June 28, 2014 in St. Louis.
Tickets can be purchased online here

Product Review: Phormula 1 Whey

Rob and I started using 1stPhorm’s Phormula-1 Whey protein several years ago. We were rocking the Juicy Watermelon
flavor before and after lifting.  I was at a bodybuilding show and Supplement SuperStore was there giving samples of their
new flavors CTC and Frooty Loopy.  I went out the next day and bought both.

Phormula-1 whey protein is perfect for before and after workouts. It’s helps in muscle recovery because it goes straight to the muscle.
Some types of whey are slower digesting, like Casein.  When we train at SleekBody, we always begin and end our lifts with a shot of whey protein for amazing results.  This is a great choice.

It also has lower calories and very little carbs.  This is perfect for me because I’m cutting right now.
Per scoop
Calories :approx. 100
Fat: .5-1
Carbs .5-1
Each flavor is a bit different.

Flavor:  The best part about the whey is the taste. I have such a sweet tooth. I love CTC.  It taste like Cinnamon Toast Crunch cereal. Well.. it tastes like the bottom of the cereal bowl. I use almond milk at home, but even with water it’s really delish.
I have lots of little Tupperware containers in my gym bag with a half scoop of protein powder in them. I simply add water and shoot it.
No need for a big shake!

Frooty Loops is the flavor of ….. Fruit Loops.  So if you are craving something sweet, this is a great way to go. I do like the Watermelon flavor, but not nearly as much. Rob loves it.  I think the boys like it better. They also have Pink Lemon aid , Citrus Twist, and Cherry Lime-aid.  If you would like  a whey protein that is more juice like, this might be your holy grail.

Texture: This is a super fine powder and it mixes really well in your blender bottle. You won’t be disappointed!

You can pick Phormula-1 at Supplement SuperStores if you live in St. Louis or order it from the site at

My friend David is at the Brentwood store and he knows our program very well. He can help you chose some flavors!

We call this GAINS in our  house.
We call this GAINS in our house.

Back Workout

First gym back workout.
First gym back workout.

I have started my stack so I should start to see more muscle development.
I felt good today, but really could have used my pre-workout!
Started today off with
First Phorm  AlphaCre HD
ProSculpt  Extreme Muscle Definition system
Half shot of Phormula-1 CTC (cinnamon toast Crunch)
1 shot of Blox (pink lemonade) BCAA
plus my vitamin stack.

I’lll hit another shot of AlphaCre 8 hours from my first dose.
I was bummed out because the assisted pull up machine was out of order.
I will hit that again later in the week!!  On to family time!