I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Today is my check in day with my coach. I'm about to get new food and workouts. I'm starting my first track workout on Sunday. One reason I'm blogging everything about my prep, is to keep a timeline of how I'm changing. A few things are making me feel really positive. I am actually only... Continue Reading →
http://youtu.be/Vp5ZTiG8Y1w So in our Wednesday workouts at Sleek, we added a cool metabolic circuit. These girls in the video have completed almost a full 3 months of hard training in our Bikini Challenge. We are pushing it hard in the last 2 weeks. The drills are set for 20/10 and we did 2 8 minute... Continue Reading →
I am 7 weeks from my bikini challenge goal and 23 weeks from my show. Successes this week. I was spot on with my food and workouts. I had the best Plyo session of my life. I really don't like Plyo so that's huge. I also have the coolest clients, who came out on Sunday... Continue Reading →
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