I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Oh man.. who doesn't love TACO'S! I am 12 weeks out from my show and I am nailing my IIFYM prep. This one has been the most fun yet. Taco prep is going to be my new thing! Look what I found! LaTiara Low Carb Taco Shells. I got these at my local Schnucks store... Continue Reading →
I am 21 weeks out from UFE Halloween Mayhem. I'm doing a slow cut and I'm 100 percent IIFYM. We are using the grill for prep this year!! Costco: The mister hit Costco yesterday. He literally walked the food from the car to the grill. The above pic is our charred chicken breasts. I like... Continue Reading →
I drink Starbucks every day. Close to my show, I'll do 2x a day. That's my thing. These are the things I love to order when I'm cutting. You can make your own at home too. I have an espresso machine so often I will do my own. Starbucks: Iced coffee plus 1 scoop vanilla... Continue Reading →
So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →
I'm 5 weeks from stage. I love to use protein pancakes in my meals! This one may look like my other recipes but it's pistachio! I will get to the recipe for you! Pistachio Protein Pancake 1 cup pourable egg whites 8g dry Sugar free/fat free Jello pistachio pudding 12 g dry quick oats 30g... Continue Reading →
Poverty macros are no match with this trick I just discovered yesterday! Maple Peanut Butter will fit your macros in some way shape or form! Ingredients: 12 g PB2 Powder 60g (1/2 cup) Ihop sugar free syrup (available at Walmart) Trust me.. it's the best. Mix it up and eat it all up. Macros for... Continue Reading →
I'm a huge fan of zucchini! I have used it during my prep quite a bit. This weird recipe is actually so good, I want to eat it 3x a day. I call it "Window Pane Zucchini" 2 medium zucchini. (about 99g when it's baked) 3/4 cup liquid egg whites Salt/pepper or spices of your choice... Continue Reading →
One of my favorite meals of my entire life was McDonalds Quarter pounder and a boat load of ketchup. Well.. I haven't had fast food in 10 years so there's that, but.. I found a pretty good substitute. In prep, usually sauces and condiments are out. In a Bro-prep, you end up with mustard covering... Continue Reading →
I love summer peaches! On my last Bro-preps I got zero fruit so I am excited to use peaches in my IIFYM/Flex/Macro counting prep. This reminds me of my favorite breakfast at Uncle Bills, Crepes Peachee. If you are in STL.. you know! This is my breakkie for today: M1 if you are counting. Recipe... Continue Reading →
It's super weird when I give clients macros and they see how much FAT they have to eat. I hear things like " I don't want to eat fat because I'm already fat." "How am I going to eat all that fat?" "What's fat?" Fat: Whey do we need it? Just a few reasons! Essential... Continue Reading →
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