I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
um... well My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is an amazing experience and for some of us, we have to be super tight with macros. I'm glad I have more options in my prep but I'm still keeping my food very tight. Lots of veggies. I love this meme... Continue Reading →
Disclaimer: There are many schools of thought carb cycling. There are also many methods to doing it. I am showing my lifestyle clients one way to create flexibility in their day to day! What is Carb Cycling? If you are counting macros then you have a certain number of grams of carbohydrates that you are... Continue Reading →
Macro counting is for people who have specific physique goals. WOW. Hear me out. If you want to be leaner, you have a specific goal. Now, it's time to acknowledge that you have the magic at your fingertips. YOU control how well you do. If you want to reach your goals, then you must consistently... Continue Reading →
If you saw my post yesterday, I had tried to create a tasty super food salad with Kale. It was pretty much a fail. You can see the hot mess, here... So I took the exact same ingredients but I made some changes. The super food salad. I had to go to the fancy store... Continue Reading →
Being in prep is tough. Cutting isn't fun. I forget how much I like all the eating of 'grow season'. Alas... Once I begin prep.. "oh hey...I remember you". HUNGRY. I realize, that sometimes I'm going to be hungry. I sure was in my last preps with bro food. That food did not fill me... Continue Reading →
This picture says everything I want to say. In our house, when we are out of macros we say we are on Monkey Macros. This poor little guy is inconsolable! If you are on a 'cut' or 'active fat loss' phase of your diet then you understand how precious each one of those macros... Continue Reading →
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