Meal Prep Sunday

um... well My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is an amazing experience and for some of us, we have to be super tight with macros.  I'm glad I have more options in my prep but I'm still keeping my food very tight. Lots of veggies.  I love this meme... Continue Reading →

Macro counting and social situations

Macro counting is for people who have specific physique goals. WOW.  Hear me out.  If you want to be leaner, you have a specific goal. Now, it's time to acknowledge that you have the magic at your fingertips. YOU control how well you do. If you want to reach your goals, then you must consistently... Continue Reading →

Mastering Poverty Macros on a Cut

  This picture says everything I want to say.  In our house, when we are out of macros we say we are on Monkey Macros.  This poor little guy is inconsolable! If you are on a 'cut' or 'active fat loss' phase of your diet then you understand how precious each one of those macros... Continue Reading →

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