JOURNEY TO STAGE: 26 weeks out

If you follow my blog, then you probably realize that I am totally transparent on my posts. I'm able to track my journey and if you are so inclined to follow.. then you will get the good, bad, and ugly. The last time I competed was June 2017. That show.. omg.. whew. I was messed... Continue Reading →

Halloween Mayhem 18 days out

I feel like I blinked and September was over. I'm just 18 days from my show UFE Halloween Mayhem in Chicago. I have been pushing so hard this year, but I feel really good. I'm bringing a fantastic wardrobe including 3 bikinis, 56 inch feather wings and a kick ass Halloween costume for the evening... Continue Reading →

Prep 911: Sugar Cravings

If you are cutting.. then you know about sugar cravings!  I'm no stranger to this! On my Bro-science prep, there were ZERO options for taming that. It was  cold turkey and it was tough. On Flex.. it's tight but you can be creative. My perspective on Flex/IIFYM prep I follow the guidelines of the original IIFYM protocol.  In a cut,... Continue Reading →

Meal Prep Sunday

um... well My lifestyle clients, brides and competitors are all macro counting. Doing flexible dieting is an amazing experience and for some of us, we have to be super tight with macros.  I'm glad I have more options in my prep but I'm still keeping my food very tight. Lots of veggies.  I love this meme... Continue Reading →

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