I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
The culture of diets is as hostile as the cult of fitness. There is a mentality that says "My way or the highway" . "Keto is the only way to go. Low carb means you lose weight." "Eat clean to lose weight." "I only eat Paleo." "I don't eat any sugar, ever. It will kill... Continue Reading →
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
So this week a competitor was on a board talking about how she was going back to her Bro plan because she tried that "iifym thing" and it didn't work. I asked her what was it that didn't work and really had no answer. She said she " just needed to eat clean." Some people... Continue Reading →
Had a great check in with my client, Heather. She is having lots of fun this summer, out and about. That made me think about the challenge of getting all your protein macros in when you are on the go! This is one idea that I think would be spectacular! Check out Isopure's zero carb... Continue Reading →
It's game time! Prep is on! I'm on my leaning meal plan now and I'm ready to see what all that muscle I've been putting on will look like come show time! I'm about 13.5 weeks from my show, and I'm setting up to drop 1.5 pounds a week. We'll use that as a starting... Continue Reading →
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