I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
We are snowed in and the mister is in the kitch doing my food prep. Last week I hit the wall on baked chicken and onions so he came up with this brilliant plan to make chicken nuggets for me. You'll have to do your macros on your ingredients. Ingredients 1.5 cups of oatmeal dry... Continue Reading →
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