Summer Abs: Roll downs

This is one of my favorite ab moves. It takes some practice. Start working on your roll downs with the knees bent and your feet on the mat. Advanced Roll up As you progress you can move on to the advanced roll up with your legs straight in front of you. Here's a secret: Squeeze... Continue Reading →

Secrets to Rock Star Abs

In my 30 plus years of being in the fitness industry, the question I've probably been asked the most is "How do I get flat abs?" Our Rock Star Abs series will give you great tips, workouts and nutritional information so you finally get the abs you want! Part one: Drop it like it's hot!... Continue Reading →

Blog at

Up ↑