I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Carb cycling is pretty common when you are on a cut. It basically means, you are eating lower carbs daily for a length of time then eat a day with higher carbs. This is called a Refeed. Some people are good with a CHEAT meal (not cheat day). A re-feed is a controlled carb up. The... Continue Reading →
Are you stuck in the cycle of dieting/binge eating? Are you someone who prides yourself that you ONLY EAT CLEAN? Do you think other people are wrong because they eat things you would never eat, like sugar, or junk food? The trend came about for CLEAN EATING and let's just say, a mess was... Continue Reading →
Everyone wants it to be easy. They want it now. Time and time again I get asked the secrets to getting lean. Here you go! 1. Eat according to your goals. Have you decided what you want? Active fat loss, getting leaner but adding muscle? Eat according to your goals. You can still eat well,... Continue Reading →
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