I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Bikini Competitions are the "new wedding"!! I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago. If you are new to competing, it might seem overwhelming. Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →
Fabletics Saint Louis Galleria has a super fun event the first Saturday of each month! They had a live DJ and champagne! Raffles with giveways too. I came to shop it up with the Mister! The above capris are my favorite. I love the Salar Capri! This color is Artic/Black Slub. The regular price for... Continue Reading →
If you have read my blog, you know I'm obsessed with workout gear. Fabletics is a company that is repped by Kate Hudson. The company started with online membership and is now opening stores! Our St. Louis Galleria is one of the first stores in the US! I'm very exciting. I want to tell you... Continue Reading →
The goal for 2015 was to grow. I know.. who grows for bikini. ME. I like the look of bikini athlete. I build my own package based on what I want. I compete for me. So, that being said.. I'm feeling pretty excited that we got some gains. For my clients who aren't into 'muscles'... Continue Reading →
If you are not familiar with Fabletics, this is the company that is repped by Kate Hudson. You can purchase your first outfit online for just $25! Each month you can get a new outfit for half price or 'pass'. The membership is really cool because new styles are introduced each month! Now.. we have... Continue Reading →
Muscle is the fountain of youth! If you follow my blog, then you know I believe it, I live it. Now skincare.. don't backburner that! I was a tanning bed girl for decades but I stopped that! My skin was beginning to sag as it was losing elasticity! When I started competing, I wanted to... Continue Reading →
Oh man, how many times do I get in the gym and see a women holding a heavy kettle bell rocking this side bend move. "Why do you like that weighted side bend exercise?" "So I can lose weight from my belly." I train women primarily, and have for the last 3 decades. I know... Continue Reading →
