I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
UFE HALLOWEEN MAYHEM 2016 CHICAGO IL I love this show. I am so excited to share with you how fun it is to compete in UFE. So.. I did this show last year and I wanted to really raise my game for the judges!! I started working with my designer in January!! Ideas were solidified... Continue Reading →
Doing your first show is quite an experience on it's own. Do you wonder what it's like backstage? Here are a few behind the scenes secrets. The pump up weights are sick at this show. Tons of weights! It's crowded. The usual protocol is for competitors to be collected backstage about 1 hour before their class... Continue Reading →
SLEEK BODY SOLUTION 
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