Clients often struggle with mindless snacking, or late night tv eating. Sometimes stress eating is a concern. Any of these behaviors can crash your physique goals. I want to offer some thoughts on how to create new habits but first.. One of the most difficult/frustrating things for me as well as my clients is to... Continue Reading →
Motivation Monday: What will you gain?
When you are on a plan, path or journey, it's hard. Sometimes easier to say "screw it" and eat what you want. I know old habits and old voices in your head can tell you that you can't have what you want. Whatever that is. You may not want what I want. But YOU know what... Continue Reading →
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