I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →
Gym time! I used my heavy duty giant rubber band from Dick's Sporting goods for this one. You can hook your band around the dead lift bars in the cage or squat rack at your gym. Grab a bench and start thrusting. Stay in your heels and pull your toes up to really keep the... Continue Reading →
https://www.youtube.com/watch?v=PPMvhYIH6Bc I train A LOT of brides! Like a bikini competitor, there is NO margin for error on getting your look right. You need to be camera ready and one area women struggle with is the "bat wing." Bat wing: That jingle jangle part of the arm that NO one wants. I'm very sure some... Continue Reading →
If you are traveling or can't get to the gym, this workout will get it done. Push hard!
I really like training with Goblet Squat. I have tried to implement this into my training.
Here's a solid workout option you can do quickly with just dumbbells. I'm posting this pre-Thanksgiving to give you no excuses. I taught this workout with my team today and it's a full body blast with a giant burn. It feels great. You don't feel like someone beat you but you know you worked. Tips:... Continue Reading →
Benefits: Biceps, booty, inner thighs, heart OOOOO.. this one burns. If you are working on glutes and want to amp up your calorie burn, add this metabolic blast. I'm using 10 pound weights here and usually do 3x12 each side. I like to use this at Sleek as an interval. Your heart rate will... Continue Reading →
This week was so much better. Coach MJ got me all straightened out. We talked about some changes in my diet this check in so I'm super excited. I have steak again, and greek yogurt. I feel like I won the lottery for this next 2 weeks. I am down another 2 pounds. I am... Continue Reading →
When I was younger and teaching 15-20 cardio classes a week, I stopped losing weight. I got jiggly and mushy and heavier. But how can that be? You're a fitness instructor, you should be thin with all the workout you do. We called it Chunky Butt instructor Syndrome. The correct term is Overtraining. Actually: Overtraining... Continue Reading →
The last few weeks I've been struggling with my weight loss. I had lost 3 pounds but made a well needed change to my meal plan and started the scale moving again. Even though I've stressed out about my weight loss, I have discovered that in one month I've lost a total of 6 pounds... Continue Reading →
SLEEK BODY SOLUTION 
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