I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Everyone wants to look and feel younger. The anti-aging industry, much like the weight loss industry is a giant money maker. Dr. Oz boasts a new pill, cream or remedy nearly every day of the week. Bear in mind that "Dr. Oz" gets a check. Let's talk science! Strength training is the fountain of youth. Wait.. don't... Continue Reading →
This past week had it's ups and downs. Last Sunday, we hit the track for a series of 50's and 100 yard sprints. Felt pretty good at the time. Monday I was hurting. I had to take 2 full days off training this week. I just didn't feel great all week. Did the best I... Continue Reading →
This model is leaner and tighter. Who cares what the scale says!!! The number one reason clients tell me they want to hire me is because they want to lose weight. A couple of things come to mind when I hear clients say this. Chances are this person has had a history of yo-yo dieting and... Continue Reading →
SLEEK BODY SOLUTION 
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