The number 1 anti aging remedy

Everyone wants to look and feel  younger.  The anti-aging industry, much like the weight loss industry is  a giant money maker.  Dr. Oz boasts a new pill, cream or remedy nearly every day of the week.  Bear in mind that "Dr. Oz" gets a check. Let's talk science! Strength training is the fountain of youth.  Wait.. don't... Continue Reading →

Train like it’s your job

This past week had it's ups and downs. Last Sunday, we hit the track for a series of 50's and 100 yard sprints. Felt pretty good at the time. Monday I was hurting. I had to take 2 full days off training this week. I just didn't feel great all week. Did the best I... Continue Reading →

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