I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you are cutting.. then you know about sugar cravings! I'm no stranger to this! On my Bro-science prep, there were ZERO options for taming that. It was cold turkey and it was tough. On Flex.. it's tight but you can be creative. My perspective on Flex/IIFYM prep I follow the guidelines of the original IIFYM protocol. In a cut,... Continue Reading →
When I first began IIFYM/Macro Counting I was coming off 48 weeks of 'clean' contest prep. I had a bad case of "Bro-fatigue". Bro-fatigue is when you hit the wall on the few foods you are only allowed to consume in prep. Turkey Chicken Fish Sweet Pot brown rice almonds rice cakes spinach I had begun piecing... Continue Reading →
Set backs are a part of life. No matter what your goal you are going to have set backs. Blahblahblah Knowing this information doesn't make it one bit palatable. I'm an over achiever and I suffer the highest level of frustration when I have a diet related set back. It's the worst! Super-human, over achievers... Continue Reading →
Note: Dr. Oz and I do not normally see eye to eye. This video was filmed when I still loved him and before he sold out to the diet industry. This video is not about a product, but about what SUGAR does to you. It's mind-blowing! In my 30 plus years of being in the... Continue Reading →
Want to know how to get flat abs? Here are 10 things you need to know to help you get the body you want. 10. Supplements will not give you flat abs. No matter how many times Dr. Oz tries to sell you the newest belly fat cure, nothing will work unless your food is right. Remember,... Continue Reading →
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