I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Almost..8 weeks out. I use my blog to show benchmarks in my training/progress. I don't send pics to coaches since I'm self coached but I still do weekly pics. I have been busting my booty this week. I 'almost' had a cold but found my way out of that so that's good. This is 11... Continue Reading →
Each prep I have done a green shake for my veggies. Since I'm doing IIFYM/Flex/Macro counting I'm being very careful to keep my fiber numbers up. This is 5-6 cups of spinach and while it does have some lovely micronutrients, the fiber for my whole day of veggies was 4g. Soooo.. I'm on the green beans... Continue Reading →
One of my competitors asked me about Fat Burners/ Thermagenics today. I wanted to share my experience and maybe it will help you in your decision making for purchases. Edit: This is a running blog post of what I used each year so it is updated. First: Stop buying into the hype! If you see it... Continue Reading →
It's that time of year! The Supplement stores are excited to see you coming in and part with all your hard earned cash. I know you are in search of the magic pills to make you lean and tight. So I want to give you the scoop on supplementation and it's place in fitness weight loss. The... Continue Reading →
The last few weeks I've been struggling with my weight loss. I had lost 3 pounds but made a well needed change to my meal plan and started the scale moving again. Even though I've stressed out about my weight loss, I have discovered that in one month I've lost a total of 6 pounds... Continue Reading →
Today I want to take a moment to demystify supplementation and it's place in fitness weight loss. The first thing I want to say is Supplements are for supplementation. They are NOT the solution to your problems. I do not believe in starting my clients on any supplements until we have gotten their food worked... Continue Reading →
I have found a product that I really like and it's called Pro-sculpt. Pro-sculpt is classified as a 'fat burner' and it is from GNC. You can watch my video review of my fat burner stack or I will give you the key points here in this post. Pro-sculpt is great because it contains 3... Continue Reading →
My son gifted me this old-school hex bar for Christmas. I love it! Merry Christmas! Yesterday was our family Christmas day. We had an amazing day together. I hope your holiday is amazing!! UPDATE: This is a little prep update. I'm feeling pretty much like it's two steps forward and 1 step back. In the... Continue Reading →
I'm finishing my meal plan for week 9. I am 9 weeks from my challenge goal date of December 23. No show on that day, this is when our bikini challenge at my studio ends.. So actually this is 21 days into my program. I am eating over 140 carbs a day-more on my leg... Continue Reading →
I have started my stack so I should start to see more muscle development. I felt good today, but really could have used my pre-workout! Started today off with First Phorm AlphaCre HD ProSculpt Extreme Muscle Definition system Half shot of Phormula-1 CTC (cinnamon toast Crunch) 1 shot of Blox (pink lemonade) BCAA plus my... Continue Reading →
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