I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Just finished week 8. I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today. I slept 11 hours last night which is amazing but I could have kept sleeping! I'm still not feeling like fully recovered. This... Continue Reading →
The sport with no finish line. Every day moves you further along, even when it seems 'boring' or uninspired. It comes with time and energy.. Ahhhhh... beginnings...New beginnings! I've been doing fitness for a long, long time.. but that does not mean that it isn't a struggle to stay motivated. Fitness ebbs and flows. It... Continue Reading →
If you follow my blog, then you probably realize that I am totally transparent on my posts. I'm able to track my journey and if you are so inclined to follow.. then you will get the good, bad, and ugly. The last time I competed was June 2017. That show.. omg.. whew. I was messed... Continue Reading →
Progressions through my journey. I'm getting better every year. It's been a while since I posted an update on my training/dieting. I finished my show season in June and have reversed dieted back up to over 2000 calories a day. I will not have another bikini competition until I take the stage at UFE... Continue Reading →
UFE HALLOWEEN MAYHEM 2016 CHICAGO IL I love this show. I am so excited to share with you how fun it is to compete in UFE. So.. I did this show last year and I wanted to really raise my game for the judges!! I started working with my designer in January!! Ideas were solidified... Continue Reading →
I feel like I blinked and September was over. I'm just 18 days from my show UFE Halloween Mayhem in Chicago. I have been pushing so hard this year, but I feel really good. I'm bringing a fantastic wardrobe including 3 bikinis, 56 inch feather wings and a kick ass Halloween costume for the evening... Continue Reading →
First of all.. picked my shows. If I'm ready, my first is June 20, 2015 in Bentonville, Arkansas. Starting the cut I have struggled with binge eating after my last show in June. If you follow my blog you know this. I rebounded from my Bro diet hard and ate some great food. I added muscle... Continue Reading →
SLEEK BODY SOLUTION 
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