I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Here's a solid workout option you can do quickly with just dumbbells. I'm posting this pre-Thanksgiving to give you no excuses. I taught this workout with my team today and it's a full body blast with a giant burn. It feels great. You don't feel like someone beat you but you know you worked. Tips:... Continue Reading →
Update: Not much is happening in my 2015 competition training. It's very much the daily grind. I am feeling better than I was a month ago, but I'm still not fully 100 percent. I got great news from my eye doc and my cornea is healing. I'm at about 80 percent now. We are still... Continue Reading →
I will take any opportunity to talk about pants. I love new pants. My normal Lululemon hauls halted when I saw some of the fall patterns. They are hit and miss. This past weekend I picked up these Knockout Capris from Victoria's Secret VSX line. They have stepped up their game. These are (I'm guessing)... Continue Reading →
BAD KITTY FITNESS 
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