No Scale February Challenge

Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →

Kodiak Protein pancakes!

For you Flexgirls who are ready to branch out, Kodiak Protein pancake mix is FANTASTIC! You simply add 1 cup water and  1 cup mix! Super simple and can be used in many different ways. I found them at Target but Costco has the giant box! FlexGirls dream come true! Each serving Calories: 190 P:... Continue Reading →

More Protein pancakes!

Hey guys, Since I've been competing, I have been a huge fan of protein pancakes. I eat them at least once or maybe even twice a day. They are a great way to get my egg whites in without .. well.. sitting and eating egg whites. The video above was filmed when I was strictly... Continue Reading →

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