I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
http://www.cbsnews.com/news/flexible-dieting-trend-leaves-room-for-doughnuts/ This is very exciting. Everyday, my FaceBook feed is loaded with craptastic mutli level marketing quick fixes to being overweight. KetoX, HGX, Sparx, whatever... The reality is, food is awesome and YOU CAN DO it! You do not need all that stuff. Spend your money on food and take the time to learn how... Continue Reading →
When I began competing, it was all I thought about. I was in beast mode 24/7. I started with the determination and will of steel. The next time I competed, I was fired up, but had a hard prep. I was sick and injured. I relied on sheer will when the motivation was lacking. Maybe... Continue Reading →
Disclaimer: There are many schools of thought carb cycling. There are also many methods to doing it. I am showing my lifestyle clients one way to create flexibility in their day to day! What is Carb Cycling? If you are counting macros then you have a certain number of grams of carbohydrates that you are... Continue Reading →
If you know me at all, you know that sometimes I am faced with Monkey Macros. Ever know this feeling? Do you need your macros done? I can help you The zucchini pasta bowl above is a fantastic solution to my Monkey Macros situation. It's also a great filler if you are just flat out... Continue Reading →
My dear friend, Melissa came to pilates today and we were talking about this insanity from Starbucks: The Birthday Cake Shake. She sent me this pic in a text ! There is just no way I can make this work for me right now. So I put together a Tracy version of this. I have... Continue Reading →
Fact: Everyone is looking for the ultra quick fix for weight loss. Diets by nature are restrictive. Here are some of the ones I see online. No eating after 7pm No carbs No grains No fats No fruit All juice No juice All fruit, veggies , no protein All protein, nothing else Fasting Eating only baby... Continue Reading →
So I weighed on January 31 even though I said I wouldn't. I'm still at 152. Rob said "Oh, I guess it's not February yet.". See.. this is a struggle because I grew up looking at the scale, just like YOU. OK... so day 3. No weigh in that's great. Dirty it up Saturday night... Continue Reading →
Omgoodness.. every day I get email after email about the scale! Stop with the scale already! I totally understand but it's time to get over it! The scale is not an accurate representation of body composition. Oh,. remember last week when this happened to me? In case you missed my last two years of blogs about why... Continue Reading →
For you Flexgirls who are ready to branch out, Kodiak Protein pancake mix is FANTASTIC! You simply add 1 cup water and 1 cup mix! Super simple and can be used in many different ways. I found them at Target but Costco has the giant box! FlexGirls dream come true! Each serving Calories: 190 P:... Continue Reading →
Hey guys, Since I've been competing, I have been a huge fan of protein pancakes. I eat them at least once or maybe even twice a day. They are a great way to get my egg whites in without .. well.. sitting and eating egg whites. The video above was filmed when I was strictly... Continue Reading →
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