It's that time of year! The Supplement stores are excited to see you coming in and part with all your hard earned cash. I know you are in search of the magic pills to make you lean and tight. So I want to give you the scoop on supplementation and it's place in fitness weight loss. The... Continue Reading →
Smart Girls top 10 reasons for ditching the scale
"I'm a bikini competitor. I feel leaner and look better but the scale!!!" "I'm in prep but the scale isn't moving" "I've been dieting but the scale went up 2 pounds" "I'm on the plan but the scale isn't moving, should I drop my calories?" Do you weigh yourself and find that you your mood changes based on... Continue Reading →
Secrets to losing weight and not gaining it back
This model is leaner and tighter. Who cares what the scale says!!! The number one reason clients tell me they want to hire me is because they want to lose weight. A couple of things come to mind when I hear clients say this. Chances are this person has had a history of yo-yo dieting and... Continue Reading →
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