It has been a tiny minute since I did a prep update. The time is passing so fast actually. It's 8 weeks until OBC Pot of Gold here in Las Vegas!! We lost over a week from being sick. That was a real bummer. I'm on the slow road to recovery though. Very weak and... Continue Reading →
Sixteen Weeks Out to OCB
. Hi!! It's 16 weeks out! Last week was pretty great! The below pic is 18 weeks out and 16 weeks out. I had some progress. That's cool. I "gained" about 4 pounds on the scale. I'm normally not a scale watcher but I decided to follow my patterns of fat loss so I weighed.... Continue Reading →
Journey to Stage 2023
https://youtu.be/Su6LUbUgWvI Hi! I am back!! It's been a while!! If you are new to this blog, yes.. it's an old school blog and it goes back to 2013! I have pretty much blogged all my competition preps and this one is no different!!Where we left off is right before Covid! I was in prep for... Continue Reading →
Increasing Intensity for Amazing Results
"I workout at home. I am not buying any more equipment. How do I make the workout harder?" "The workout my coach gave me is too easy." So let's dig right in and talk about your workout and the effort you need to apply to it. For amazing results, it should be intense. That means... Continue Reading →
WEIGHT LOSS HACK: STOP LABELING YOUR EATING STYLE
The culture of diets is as hostile as the cult of fitness. There is a mentality that says "My way or the highway" . "Keto is the only way to go. Low carb means you lose weight." "Eat clean to lose weight." "I only eat Paleo." "I don't eat any sugar, ever. It will kill... Continue Reading →
How I stay motivated on my plan
Motivation! Do you ever start your fitness plan only to find yourself 'lacking the motivation' to continue? Do you ever see the hard core motivation quotes that basically tell you "Just Freaking DO IT" "YOU NEED DISCIPLINE". What do you do when motivation fades? Because it does! Here's what we do.. we go with what... Continue Reading →
IIFYM : Secrets to Staying on Plan While You Travel
Guest Blogger today is Sleek Body Coach Tracy Collins. When it comes to sticking to your macros while traveling—it doesn’t have to be a struggle... it is what you make it! Don’t let “ but..I travel” be an excuse! Plan ahead Before you leave, make the decision made about what foods you are not willing... Continue Reading →
How to stay motivated on your fitness plan
https://www.instagram.com/p/BnrQ75TDs6A/?taken-by=therock I posted the Rock's Instagram so you can click through, follow and get motivated. When a client begins a new program, they are on fire. They head out and buy new gear and get all their ducks in a row. They immerse down in it ready to slay dragons on their way to ... Continue Reading →
Fit Girl Food Hacks
I'm going right in and tell you a few hacks that can save your life. Ok.. probably not really but you may like them. STARBUCKS double shot: Ask for either a dopio or Quad (4 shots omg) over coffee ice. Add either Sugar free vanilla syrup or a splenda packet. Add either coconut milk or... Continue Reading →
IIFYM 101: I don’t know what to eat
When a new IIFYM client starts my program, I will typically get this questions. "What should I eat? I don't know what to eat" hmmmm.. Ok.. first of all the most important step you can do as a new IIFYMer is to follow directions of the plan. Our plan starts with three full days of... Continue Reading →
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