Your next level self

Do you every think about losing weight? Getting lean? Seeing your abs? Getting healthy? What does it take to get that? It takes a whole lot more than you are doing now. Sorry if that sounds harsh.   You probably want to stop reading now! Hear me out. I'm a comfort zone person. I actually... Continue Reading →

Boss workouts: Fat Shredding Plyo

Plyometrics: What kind of fresh hell is this!? Plyo has great benefits. It's good for your heart, it builds lean, sexy muscle. I for sure use it for prep! This series is pretty freaking tough. Start with 30 seconds air squats then go right into 30 seconds jump squats. Follow that with 30 seconds of... Continue Reading →

Re-feeding AKA High Carb Day

Carb cycling is pretty common when you are on a cut. It basically means, you are eating lower carbs daily for a length of time then eat a day with higher carbs. This is called a Refeed. Some people are good with a CHEAT meal (not cheat day). A re-feed is a controlled carb up. The... Continue Reading →

Macro counting and social situations

Macro counting is for people who have specific physique goals. WOW.  Hear me out.  If you want to be leaner, you have a specific goal. Now, it's time to acknowledge that you have the magic at your fingertips. YOU control how well you do. If you want to reach your goals, then you must consistently... Continue Reading →

IIFYM: You are doing it wrong

This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down.  My coach has me on chicken 5 meals a day"  That... Continue Reading →

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