I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Do you every think about losing weight? Getting lean? Seeing your abs? Getting healthy? What does it take to get that? It takes a whole lot more than you are doing now. Sorry if that sounds harsh. You probably want to stop reading now! Hear me out. I'm a comfort zone person. I actually... Continue Reading →
Plyometrics: What kind of fresh hell is this!? Plyo has great benefits. It's good for your heart, it builds lean, sexy muscle. I for sure use it for prep! This series is pretty freaking tough. Start with 30 seconds air squats then go right into 30 seconds jump squats. Follow that with 30 seconds of... Continue Reading →
Clients often struggle with mindless snacking, or late night tv eating. Sometimes stress eating is a concern. Any of these behaviors can crash your physique goals. I want to offer some thoughts on how to create new habits but first.. One of the most difficult/frustrating things for me as well as my clients is to... Continue Reading →
Poverty macros are no match with this trick I just discovered yesterday! Maple Peanut Butter will fit your macros in some way shape or form! Ingredients: 12 g PB2 Powder 60g (1/2 cup) Ihop sugar free syrup (available at Walmart) Trust me.. it's the best. Mix it up and eat it all up. Macros for... Continue Reading →
http://www.cbsnews.com/news/flexible-dieting-trend-leaves-room-for-doughnuts/ This is very exciting. Everyday, my FaceBook feed is loaded with craptastic mutli level marketing quick fixes to being overweight. KetoX, HGX, Sparx, whatever... The reality is, food is awesome and YOU CAN DO it! You do not need all that stuff. Spend your money on food and take the time to learn how... Continue Reading →
Carb cycling is pretty common when you are on a cut. It basically means, you are eating lower carbs daily for a length of time then eat a day with higher carbs. This is called a Refeed. Some people are good with a CHEAT meal (not cheat day). A re-feed is a controlled carb up. The... Continue Reading →
Macro counting is for people who have specific physique goals. WOW. Hear me out. If you want to be leaner, you have a specific goal. Now, it's time to acknowledge that you have the magic at your fingertips. YOU control how well you do. If you want to reach your goals, then you must consistently... Continue Reading →
If you know me at all, you know that sometimes I am faced with Monkey Macros. Ever know this feeling? Do you need your macros done? I can help you The zucchini pasta bowl above is a fantastic solution to my Monkey Macros situation. It's also a great filler if you are just flat out... Continue Reading →
My dear friend, Melissa came to pilates today and we were talking about this insanity from Starbucks: The Birthday Cake Shake. She sent me this pic in a text ! There is just no way I can make this work for me right now. So I put together a Tracy version of this. I have... Continue Reading →
This week I have seen so many competitors posting about doing IIFYM and eating food they hate because their coach said so. "Can someone please tell me how to fix chicken so I don't gag and have to drink water to get it down. My coach has me on chicken 5 meals a day" That... Continue Reading →
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