I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
If you are just begining your IIFYM/Flexible Dieting Journey you may be surprised to see how much protein you are going to need to eat each day. In fact, most of my new clients come to me eating very little protein so it looks daunting to try to hit those protein goals! The question I... Continue Reading →
At my Studio, SleekBodyMethod, we are working very hard with our clients on #IIFYM. The question of the day is always, "What ap is the best for tracking?" I have been a Myfitnesspal user for several years. There is lots to love there! However, I think it has some kinks when it comes to tracking your... Continue Reading →
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