I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I haven't posted a good booty workout for a minute!! I did this one today. It's my second leg day and I focused on glute activation. I did about 45 min of this plus the finishers. Good luck Goal is 3-4 rounds with purpose. Glute activation and zero slacking! Warm Up: be sweaty and ready... Continue Reading →
https://youtu.be/EI1O1lPUb34 I'm competing Halloween weekend this year. I am determined to get my legs hard and my glutes are always my trouble spot. I was looking at my training pics from 2012 and I have been able to get some gains in that area but you know.. it's a never ending pursuit. Let's just say,... Continue Reading →
I was scrolling through my cloud and came up with my pics from my first posing session in February 2013. I have been working diligently on my glutes so this is progress! Whoo hoo.. Here's a booty move to throw down!! Werk! Do you want to train with me online?? Check out my site and... Continue Reading →
https://www.youtube.com/watch?v=PPMvhYIH6Bc I train A LOT of brides! Like a bikini competitor, there is NO margin for error on getting your look right. You need to be camera ready and one area women struggle with is the "bat wing." Bat wing: That jingle jangle part of the arm that NO one wants. I'm very sure some... Continue Reading →
This is a Kettle bell pass through, plus twist. This is a huge move and pretty tough if you are not used to using kettle bells. Start in a squat position and pass the bell under your leg and around, you are going to have to use some big force to get it back up... Continue Reading →
Gym time! http://sleekbodymethod.com Online training. Glute builder burnout. My set was 10x10 so I did about 65 reps with full range of motion. Then I raised my weight and did this burn out for 35 reps. I did small sets of only 5 because my glutes were on fire. How to: As you bring your... Continue Reading →
Here's a metabolic blast for you to get those glutes to salute! I like to do intervals of this move. The band is a game changer.
Today is my check in day with my coach. I'm about to get new food and workouts. I'm starting my first track workout on Sunday. One reason I'm blogging everything about my prep, is to keep a timeline of how I'm changing. A few things are making me feel really positive. I am actually only... Continue Reading →
http://youtu.be/Vp5ZTiG8Y1w So in our Wednesday workouts at Sleek, we added a cool metabolic circuit. These girls in the video have completed almost a full 3 months of hard training in our Bikini Challenge. We are pushing it hard in the last 2 weeks. The drills are set for 20/10 and we did 2 8 minute... Continue Reading →
I'm finishing my meal plan for week 9. I am 9 weeks from my challenge goal date of December 23. No show on that day, this is when our bikini challenge at my studio ends.. So actually this is 21 days into my program. I am eating over 140 carbs a day-more on my leg... Continue Reading →
SLEEK BODY SOLUTION 
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