Booty Builder: Banded Squats

Are you working on building out those glutes? Banding above the knees gets the glutes activated immediately! In this video I am using it for my weighted wide squats.  This is so hard that I have to drop my weight way back to complete my sets.   The glutes are activated and it's intense.  You have... Continue Reading →

Booty Blast: Sumo Split Squats

Benefits:  Biceps, booty, inner thighs, heart OOOOO.. this one burns.  If you are working on glutes and want to amp up your calorie burn, add this metabolic blast. I'm using 10 pound weights here and usually do 3x12 each side.   I like to use this at Sleek as an interval.  Your heart rate will... Continue Reading →

Peak week begins

  It's been a busy 3 weeks. I've been hitting the gym at 5am for HIIT and then back again to lift. It's pretty much been a blurr. SICK Last week, I came down with a nasty sinus infection. It took 3 doctor trips but I finally got antibiotics. I was able to get all... Continue Reading →

4 weeks out update

I started the week off on Sunday with track. I hit the mark on all my cardio and workouts. I'm training 7 days a week. I have 6 lifting days. I almost peed in my car. Don't judge! #bikinigirlproblems Had my check in with my coach, MJ today. I will get all new food and... Continue Reading →

Lululemon haul

On our Chicago trip, we did a little shop it up. I was excited to visit the Rush Street Lululemon and found my unicorn!! The Super Stripe Cadet Blue Wunder Under pants!! Squeee!  I love these pants. The fabric is very different than my other WU but it's a winner.  I got the last pair... Continue Reading →

Week 10 Update:

The last few weeks I've been struggling with my weight loss. I had lost 3 pounds but made a well needed change to my meal plan and started the scale moving again. Even though I've stressed out about my weight loss, I have discovered that in one month I've lost a total of 6 pounds... Continue Reading →

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