I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
I am very bruised on my thighs. That is what you are seeing. It is what it is. I worked hard yesterday. I did my workout at Fitcity then went to Dahlia for Open pole to work on strength. I had a great week. I still have almost 3 months to go! Yep.. it's all... Continue Reading →
The sport with no finish line. Every day moves you further along, even when it seems 'boring' or uninspired. It comes with time and energy.. Ahhhhh... beginnings...New beginnings! I've been doing fitness for a long, long time.. but that does not mean that it isn't a struggle to stay motivated. Fitness ebbs and flows. It... Continue Reading →
"I workout at home. I am not buying any more equipment. How do I make the workout harder?" "The workout my coach gave me is too easy." So let's dig right in and talk about your workout and the effort you need to apply to it. For amazing results, it should be intense. That means... Continue Reading →
Motivation! Do you ever start your fitness plan only to find yourself 'lacking the motivation' to continue? Do you ever see the hard core motivation quotes that basically tell you "Just Freaking DO IT" "YOU NEED DISCIPLINE". What do you do when motivation fades? Because it does! Here's what we do.. we go with what... Continue Reading →
Guest Blogger today is Sleek Body Coach Tracy Collins. When it comes to sticking to your macros while traveling—it doesn’t have to be a struggle... it is what you make it! Don’t let “ but..I travel” be an excuse! Plan ahead Before you leave, make the decision made about what foods you are not willing... Continue Reading →
The internet is filled with garbage like the above meme. It drives people to shame eat, to self punish and creates disordered eating. I'm here to set this straight for you so you can rise above this nonsense like smart people should. Sadly, many of us have been used to self punishing for transgressions related... Continue Reading →
https://www.instagram.com/p/BnrQ75TDs6A/?taken-by=therock I posted the Rock's Instagram so you can click through, follow and get motivated. When a client begins a new program, they are on fire. They head out and buy new gear and get all their ducks in a row. They immerse down in it ready to slay dragons on their way to ... Continue Reading →
Ok, so listen there are a few things we hear from new athletes when they are in prep/offseason. "I don't know what to do, I'm traveling" "I can't travel or do anything with my family while I'm in prep." Traveling is super overwhelming simply because most of our preps are 12-16 weeks long! It's nearly... Continue Reading →
THIS BLOG IS ABOUT PROGRESS NOT PERFECTION! ❤ As a coach, I have lots and lots of brand new athletes who begin their journey on my team. As their shows grow closer and closer ,it's common for them to tell me.. "I thought I'd 1. be showing more muscle 2. look just like the Instagram... Continue Reading →
Bikini Competitions are the "new wedding"!! I spent more time selecting all my suits than I actually did selecting my wedding gown 20 years ago. If you are new to competing, it might seem overwhelming. Have no fear!! This is the fun part! What kind of suit do I need for my bikini competition? If... Continue Reading →
IIFYM BIKINI BOSS 
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