I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
June 2022-Feb 2023 over 20 pounds lost! Rob and I have decided to push our show back until September. I Am not where I want to be and we both really want to focus on presentation. https://youtu.be/7KLbetgQ7GE I started this project needing to prep healthy, lower my blood sugar numbers as they read pre-diabetes. I... Continue Reading →
It has been a tiny minute since I did a prep update. The time is passing so fast actually. It's 8 weeks until OBC Pot of Gold here in Las Vegas!! We lost over a week from being sick. That was a real bummer. I'm on the slow road to recovery though. Very weak and... Continue Reading →
15 weeks out, and I fit into my actual show suit from 2015. That's great news!! Hellooooo.. I'm back for this weeks update!! There's a lot going on this week!!It was officially Thanksgiving week. Our family did not observe but we did our own thing on Saturday. I don't ever use the words 'cheat' meal... Continue Reading →
. Hi!! It's 16 weeks out! Last week was pretty great! The below pic is 18 weeks out and 16 weeks out. I had some progress. That's cool. I "gained" about 4 pounds on the scale. I'm normally not a scale watcher but I decided to follow my patterns of fat loss so I weighed.... Continue Reading →
Grill Chicky Ground turkey taco meat with Quest chips quest crackers and tuna salad chicken Thighs love squash too turkey burgers Crock pot ground turkey taco meat Salmon, squash, spinach, plum Rob and I are 17 weeks out from the OCB Pot of Gold Competition, here in Las Vegas.If you have seen my blog before,... Continue Reading →
https://youtu.be/Su6LUbUgWvI Hi! I am back!! It's been a while!! If you are new to this blog, yes.. it's an old school blog and it goes back to 2013! I have pretty much blogged all my competition preps and this one is no different!!Where we left off is right before Covid! I was in prep for... Continue Reading →
Hi Everyone!!It's been a long time since I have blogged! I will try my best to catch you up so if you want to know all the details, they will be here. I have chosen 2 shows for 2022 and I am really happy and excited to do this project.In September, I'll be taking on... Continue Reading →
We did it!! We bought a house in Las Vegas! This blog is just some insight into my life and goals and dreams!! Samantha, Jennie and Annie always brought it! This workout was called Mr. And Mrs. Smith.Boot Camp for Tenth Life in Tower Grove Park.Our clients are awesome from day 1.Rob and Daniel Brown... Continue Reading →
In 2014 this little 99 cent treat almost killed me. This post from 2014 popped up on my timeline a few days ago. I remember this little treat was going to be the first thing I had when I stepped off stage from NANBF Southern Naturals. During this prep I was on a very scarydiet... Continue Reading →
Body love is really important. I have so many clients who feel discouraged bywhere they landed after 15 months of being away from the gym. The stress ofa global pandemic won't be recognized until later I truly believe. Our team prevailed. We worked. We did our best and trained at home with every toolwe could. ... Continue Reading →
SLEEK BODY SOLUTION 
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