I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Not feeling myself. Gym Rant.: I was raised in the gym with good gym etiquette. You did not F around. If you didn't rack your weights, the bro's would kick your ass. I'm not joking. There was a code. Does anyone remember STL Gym Legend George Turner? No way did you screw up in his... Continue Reading →
Coach jumping is a big issue in this industry and of course you should switch coaches if you don't feel it's a good match or they are leading you to unhealthy practices HOWEVER, sometimes it's really just....you. There is no "you MUST do this" to compete. There are actually a ton of roads to a... Continue Reading →
I'm back!! I have a new bloggie for you!! I've wanted to do this blog post for a long time!! How many times have you started a program from a place where you said "I need to get my sh*t together and get on a plan!!"What was happening before you started your program?Were you free... Continue Reading →
SD with Mango! It's cool. So here we are! All of us are in this together! All shows are canceled and we are focused on flattening the curve. We are learning how to socially distance and be socially conscious. Some of our friends are struggling because they can't work. Some of our friends own small... Continue Reading →
I had a pretty strong week. I am super tired now and I'm starting to feel this prep. It's been over 14 weeks I've been on prep, so this is expected. But my check in this week was great. I switched to a smaller suit though. The tiny suit is one I had made but... Continue Reading →
Just finished week 8. I was sick until Thursday. I don't feel like I progressed any. I'm not skipping updates because it is what it is. I'm for sure feeling inflamed today. I slept 11 hours last night which is amazing but I could have kept sleeping! I'm still not feeling like fully recovered. This... Continue Reading →
Well..this week did not go as I had planned. I hit the ground running but got a terrible cold so my workouts were haulted after Tuesday. I don't train sick. So here's how things shaped up. Cahokia Mounds Track workouts are always part of my prep. The Cahokia Mounds is a great spot to train.... Continue Reading →
Beginning 10 weeks out until NGA I actually started prep after Thanksgiving last year. I took one day off for Christmas. I've been perfect on my macros every day. That sounds braggy. I don't mean it to be, just that I felt so good and calm it isn't hard. I have a lot of food.... Continue Reading →
I am very bruised on my thighs. That is what you are seeing. It is what it is. I worked hard yesterday. I did my workout at Fitcity then went to Dahlia for Open pole to work on strength. I had a great week. I still have almost 3 months to go! Yep.. it's all... Continue Reading →
First of all.. Thank gawd, January is finally over: long ass month.I had a great week. I only had one day when I struggled on my food. I hit all my workouts, rest days. Sleep was terrible though. I found out this week I can't get my green suit altered. So I have some other... Continue Reading →
SLEEK BODY SOLUTION 
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