In 2014 this little 99 cent treat almost killed me. This post from 2014 popped up on my timeline a few days ago. I remember this little treat was going to be the first thing I had when I stepped off stage from NANBF Southern Naturals. During this prep I was on a very scarydiet... Continue Reading →

Body love is really important.  I have so many clients who feel discouraged bywhere they landed after 15 months of being away from the gym.  The stress ofa global pandemic won't be recognized until later I truly believe.  Our team prevailed. We worked. We did our best and trained at home with every toolwe could. ... Continue Reading →

Yall.. today I had Pole work to do for my certifications. I danced for a while then did my Booty Burn Workout.This one is so great for either home of gym. If you are in the gym, you can slow down and go heavy AF. https://www.instagram.com/p/CPB2d8LjdZn/ Perform AMRAPside to side squat blast w/band around knees... Continue Reading →

I realized that I never blogged about my rebranding!! In December of 2020 I decided to make a change. https://youtu.be/tMKWR0Hftl8 Hey Bad Kitty!My name is Tracy .  My pronouns are she/her. I'm the owner and creator Bad Kitty Fitness.I have owned Sleek Body Fitness for about  the last 10 year and felt that the brand needed... Continue Reading →

52 weeks out from my show. Happy Monday! It's about 52 weeks from my show. I have chosen Miss Bikini Universe for my show. I had| originally hoped for the Miami Show in 2022 but after flying this past week, I realize how much I swell up from travel.I will make a game time decision... Continue Reading →

Let's get started!! I get super excited when I pick a show. I just finished a pole competition last week so this came at exactly the right time. Shows are opening back up and people are super amped to get back to stage. Me too. I love having a goal.You may think.. why are you... Continue Reading →

Pro Qualifier!! Backstage at bodybuilding shows can be great but also toxic. To navigate it properly, you must have your bullshit monitor on . You will encounter assholes, poachers and people will tell you that your coach screwed you over. They will tell you that "they could have got you a pro card." You will... Continue Reading →

2022 is the year!! Let me catch you up. I started prep for NGA in January 2020 and got all the way to 6 weeks out from the show and it was canceled due to Covid. Here's where I left off. Well.. the year away from the gym.. was rough. I did home training and... Continue Reading →

Not feeling myself. Gym Rant.: I was raised in the gym with good gym etiquette. You did not F around. If you didn't rack your weights, the bro's would kick your ass. I'm not joking. There was a code. Does anyone remember STL Gym Legend George Turner? No way did you screw up in his... Continue Reading →

Coach jumping is a big issue in this industry and of course you should switch coaches if you don't feel it's a good match or they are leading you to unhealthy practices HOWEVER, sometimes it's really just....you. There is no "you MUST do this" to compete. There are actually a ton of roads to a... Continue Reading →