I drink Starbucks every day. Close to my show, I’ll do 2x a day. That’s my thing. These are the things I love to order when I’m cutting. You can make your own at home too. I have an espresso machine so often I will do my own.
Add your own protein powder to this. I use Quest Salted Caramel! It’s amazing.
I don’t know what the macros are for Starbucks protein but I know my own!!