I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Holiday must have! This is the Salar Legging from Fabletics. I love this legging! You need 2 pair of these. Here me out. The picture does not do this legging justice. The color is Black/Silver/icicle print. It's maximum compression and it fits beautifully even with all your booty gains. It's going to look hot on... Continue Reading →
Fabletics Saint Louis Galleria has a super fun event the first Saturday of each month! They had a live DJ and champagne! Raffles with giveways too. I came to shop it up with the Mister! The above capris are my favorite. I love the Salar Capri! This color is Artic/Black Slub. The regular price for... Continue Reading →
If you have read my blog, you know I'm obsessed with workout gear. Fabletics is a company that is repped by Kate Hudson. The company started with online membership and is now opening stores! Our St. Louis Galleria is one of the first stores in the US! I'm very exciting. I want to tell you... Continue Reading →
Hey guys!! This Tuesday, February 3, I will be training at the MotherShip, Lululemon in the Central West End , St. Louis. I am so honored to be a part of Lululemons, Tone it Tuesdays!! We will begin at 7:15pm and rock the most fun workout humanly possible. Mats are provided and you only need to bring... Continue Reading →
Update: Not much is happening in my 2015 competition training. It's very much the daily grind. I am feeling better than I was a month ago, but I'm still not fully 100 percent. I got great news from my eye doc and my cornea is healing. I'm at about 80 percent now. We are still... Continue Reading →
I will take any opportunity to talk about pants. I love new pants. My normal Lululemon hauls halted when I saw some of the fall patterns. They are hit and miss. This past weekend I picked up these Knockout Capris from Victoria's Secret VSX line. They have stepped up their game. These are (I'm guessing)... Continue Reading →
It's been a busy 3 weeks. I've been hitting the gym at 5am for HIIT and then back again to lift. It's pretty much been a blurr. SICK Last week, I came down with a nasty sinus infection. It took 3 doctor trips but I finally got antibiotics. I was able to get all... Continue Reading →
I started the week off on Sunday with track. I hit the mark on all my cardio and workouts. I'm training 7 days a week. I have 6 lifting days. I almost peed in my car. Don't judge! #bikinigirlproblems Had my check in with my coach, MJ today. I will get all new food and... Continue Reading →
On our Chicago trip, we did a little shop it up. I was excited to visit the Rush Street Lululemon and found my unicorn!! The Super Stripe Cadet Blue Wunder Under pants!! Squeee! I love these pants. The fabric is very different than my other WU but it's a winner. I got the last pair... Continue Reading →
Today is my check in day with my coach. I'm about to get new food and workouts. I'm starting my first track workout on Sunday. One reason I'm blogging everything about my prep, is to keep a timeline of how I'm changing. A few things are making me feel really positive. I am actually only... Continue Reading →
IIFYM BIKINI BOSS 
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